Recipes

1 lb Carrots 1/4 cup olive oil 1/4 cup Honey 3 tbsp Coconut aminos 1/4 tsp Sea salt 1 inch fresh ginger (grated) 1 tbsp Sesame seeds Instructions Preheat oven to 400 degrees F. Peel the carrots and cut them…

2 tbsp olive oil 2 cups Baby spinach 2 Portobello mushrooms (cleaned) 1 Avocado (pitted and sliced) 1 Lemon (juiced) Sea salt and fresh ground pepper (to taste) Instructions Preheat broiler to high heat. Brush the mushrooms with the olive…

6 medium-sized Sweet potatoes (peeled and cubed) 1/2 cup Coconut milk 2 tbsp Coconut oil (melted) 2 tbsp Orange juice 1 tsp Ginger (grated) 1 tsp Cinnamon pinch Salt Topping: 1 cup Pecans (raw) 2 tbsp Maple syrup 1 tbsp…

Ingredients 2 large Sweet potatoes 1/2 cup olive oil 1 tsp Chili powder Sea salt (to taste) Instructions Peel and slice the potatoes on a mandolin slicer as thin as you can get them. Line a sheet pan with paper…

1 bunch Kale (stems removed) 1 bunch Spinach (tough stems removed) 2 cloves Garlic 1 cup Artichoke hearts (drained) 2 tbsp Olive oil 2 tbsp Olive oil-based mayonnaise 1 Lime (juiced) Sea salt an fresh ground pepper (to taste) Instructions…

2 cups Mixed olives 2 cups Olive oil 1/2 tsp Red pepper flakes (crushed) 1 Orange (sliced) 1 Bay leaf 1 Garlic clove (smashed) Instructions Put all of the ingredients in a medium saucepan. Heat to medium low heat and…

2 ripened peaches pitted and cubed 1/2 pint Strawberries hulled and halved 1 Mango peeled, pitted and cubed 1 cup cubed cantaloupe 1/2 cup toasted walnuts 1/4 cup Coconut cream thickened cream on top of a can of coconut Juice…

Ingredients 1 pound Brussels sprouts halved 2 cups Butternut squash cubed 1/4 cup olive oil 2 teaspoons Thyme 1/2 cup toasted pecans 1/2 cup Dried cranberries Sea salt and fresh ground pepper to taste Instructions Preheat oven to 400 degrees…

1 cup cubed sweet potatoes 1 cup cubed butternut squash 1 pint Cherry tomatoes 1/4 cup fresh cranberries 1/4 cup olive oil divided 1 tablespoon Apple cider vinegar 1 tablespoon Maple syrup 1/4 cup fresh chopped parsley 1 teaspoon fresh…

Cod Piccata Serves: 4-6 Ingredients 1½ pounds cod ½ cup blanched almond flour (not almond meal) ½ teaspoon celtic sea salt ½ teaspoon all purpose chef’s shake 5 tablespoons olive oil 5 tablespoons grapeseed oil or butter 1 cup chicken stock or Kettle & Fire Bone Broth ¼ cup lemon…

Chicken Piccata Serves: 4-6 Ingredients 2-4 boneless, skinless chicken breast halves (1½ pounds total) ½ cup blanched almond flour (not almond meal) ½ teaspoon celtic sea salt ½ teaspoon all purpose chef’s shake 5 tablespoons grapeseed oil 5 tablespoons olive oil ¼ cup lemon juice 1…

Balsamic Roasted Turkey With Apple Stuffing Serves: 12 Ingredients 1 turkey (10-15 pounds) ½ cup grapeseed oil or olive oil ½ cup balsamic vinegar 1 tablespoon celtic sea salt 10 apples, peeled, cored and sliced in half 4 sprigs rosemary Instructions Remove the gizzards (save in refrigerator…